• About

tikaro.com

  • Oh, for crying out loud!

    November 8th, 2006

    Kate, Lydia and I spent some time yesterday evening at her mom’s campaign headquarters — I made some “get out the vote” phone calls, and Lydia ran around and gathered balloons. When we went to bed, the news seemed good, both quantitative (Barb about 500 votes ahead with 92% of precincts reporting) and anecdotal (the departing incumbent had been showing up at polling places, screaming and poking greeters with her cane, which seemed to betoken an imminent Dramatic Boss Vanquishment cutscene, like when Mario catches the final star and Bowzer explodes in rage.)

    However, here are the final (though unofficial) results from Chester County‘s state senate race between Barb and her opponent, Republican lackwit Shannon Royer*:

    I’m hoping that this is still a “too close to call” type of situation. And I want to know who those 37 write-in votes are for! If it’s Nader, I’m gonna be pissed.

    * Not all lackwits are Republicans, of course; this one just happens to be. Viz. Shannon’s gratuitous use of Flash buttons urging people to download the latest version of Internet Explorer. Or the way that he used political connections to cover up a drunk-driving accident in 1994. Each are pretty much equally damaging in my eyes.

    Update: It turns out that this seat is the one that determines whether the PA House of Representatives will be controlled by Democrats or Republicans. I would imagine that there will be a recount called for; everyone’s on conference calls. It’s gonna be a hot time in the old town tonight!

    Update 2: Well, this story is starting to gain momentum. Here’s a story in the Philadelphia Inquirer about the state majority hanging in the balance. Driving to the train station this morning, I heard the story on the radio, too. I’ve also realized that the word “recount” is misleading — with the results still unofficial, and with about 250 absentee ballots uncounted, we’re all just waiting on the results of the first count. So it’s anybody’s race.

    Update 3 The Philadelphia Inquirer continues to follow up on this story, and has even sent their political reporter out to West Chester to blog about the process. Good on ya, Inquirer!

  • The Long Tail of Trick-or-Treaters: 2006

    October 31st, 2006


    Trick-or-treating in West Chester, PA starts precisely at six PM. If you are outside, you can hear the kids counting down. It ends at eight, and in about two hours we hand out about eight bags of candy. From six to seven, the little ones toddle up the stairs and peer shyly into the candy pail; from seven to eight, the tweens and college students bound up the stairs and… well, they peer shyly into the pail, too; it’s a pretty sedate crowd. Since I am a huge fan of Meaningless Statistical Analysis, I take a census:

    • Total trick-or-treaters at our house: 116
    • Number of distinct costumes: 71
    • Highest representations: football player and princess, at six sightings each.
    • Also popular: ghost (five), witch (five), and cowgirl (four)
    • Pareto Distribution balances at about 3 people per costume. That is to say, the number of people who arrived in a costume worn by at least two other people was about equal to the number of people who arrived in a costume worn by only one or no other people.


    So as a marketer, this means that I should immediately start a tiny store selling only football helmets, pointy princess hats and low-cut glittery tops. That latter because West Chester University students also go door to door, accounting for seventeen visits, or about fifteen percent of the trick-or-treater population. The most popular WCU costume, “Woman of Loose Virtue”, accounted for six visits. Seven if you include Marilyn Monroe (Male, 1 visit) in that category. Marilyn wore a pink ballgown, though, so she doesn’t fit in my business model.

    I’m quite sure the distribution curve of Halloween costume spending has been done to a nicety by marketers with backgrounds both in statistical analysis and real estate; witness the efficiency with which preda-tailer Halloween Adventure takes over entire continents’ worth of failed big-box stores around this time of year. Halloween Adventure has been doing long-tail marketing long before it was a buzzword: selling small unit volumes of a deep inventory at high margins on items with a low opportunity cost (I wonder if the entire store’s worth of inventory packs into the panel truck parked outside; I bet it does.) It’s a good business model, and they serve an important evolutionary purpose, just like cheetahs do on herds of zebras. I’m sure that when your giant Jo-Ann Craft Super Megastore Just Opened starts getting visits from the HA panel truck, it’s a sign that the end is near, like when the undertaker in a western starts measuring the hero for a coffin: “Ahh yes, we’ll put the Six Foot Robotic Butlers over HERE when you lose your lease. Did you know that last year, this was all farmland?”

    Given my feelings when I see a new Halloween Adventure seize on an empty big-box retail store, it was nice to see how MOST of the costumes that we counted actually were not commercial– MOST of the costumes on both sides of the Pareto point were roll-your-own homemades. Hurrah for homemade costumes!

    MY favorites were “piece of paper”, which consisted of notebook lines painted on a smock, and a family from the next block that came dressed as Santa Claus, two elves, a Christmas tree — and a pale-faced, non-Marley ghost. That middle-child boy must be the rebel in the family, and he is going to achieve Great Things.

    Lydia was a ballerina in a practice skirt. Kate looped satin ribbons around her sneakers and laced them around her calves; I held them up with scotch tape. This was her first time trick-or-treating, and she had a great time.

    Here’s the list of all the costumes I saw, since I assume that four hundred years from now my yearly trick-or-treat census will turn out to be an incredibly important historical record:

    2006 Halloween Census
    COSTUME: # of visits
    ——————–
    Football Player: 6
    Princess: 6
    Woman of loose virtue: 6
    Ghost: 5
    Witch: 5
    Cowgirl: 4
    Elf: 3
    Geisha: 3
    Ghoul: 3
    Hobo: 3
    Ninja: 3
    Bumblebee: 2
    Buzz Lightyear: 2
    Dorothy: 2
    Dragon: 2
    Grim Reaper: 2
    Jason: 2
    Pirate: 2 (1 generic, 1 Jack Sparrow)
    Skeleton: 2
    Slumber party-goer: 2
    50s poodle-skirt dancer: 1
    Alien: 1
    Angel: 1
    Army officer: 1
    Baby: 1
    Ballerina: 1
    Baseball player: 1
    Cat: 1
    Clown: 1
    Cowboy: 1
    Darth Vader: 1
    Doctor: 1
    Dracula: 1
    Equestrienne: 1
    Fairy: 1
    Frat boy: 1
    Gorilla: 1
    Gypsy: 1
    Hippie: 1
    Hockey player: 1
    Huck Finn: 1
    Hulk: 1
    Incrediboy: 1
    Indian Princess: 1
    Ladybug: 1
    Marilyn (Male): 1
    Monkey: 1
    Olympian: 1
    Paper: 1
    Penguin: 1
    Pig: 1
    Pimp: 1
    Power Ranger: 1
    Raver: 1
    Reese’s Peanut Butter Cup: 1
    Santa: 1
    Scarecrow: 1
    Scary jester: 1
    Scooby Doo: 1
    Sheep: 1
    Spiderman: 1
    Stormtrooper: 1
    Superman: 1
    Teenage Mutant Ninja Turtle: 1 (Donatello; I asked)
    Tigger: 1
    Tin Man: 1
    Top Gun: 1
    Tree: 1
    Troll: 1
    Tuxedo-wearing smooth customer: 1
    Woody (from Toy Story): 1

  • Kate’s mom’s campaign ad

    October 18th, 2006

    Barb is my mother-in-law and a heck of an honest, forthright, straightforward, and caring politician. She’s running for state office in the 156th Pennsylvania Legislative district, against a Republican named Shannon Royer.

    Barb’s gonna win, which is great news. Royer is not well-liked in the Republican Party in West Chester; he’s perceived as the pet of the Harrisburg party leader John Perzel, and his nomination for the seat was rammed through the committee without a vote. Partially as a result, “Republicans for Barb Smith” signs are dotted all over West Chester. Shannon’s response — “Independents for Royer” — doesn’t have the same punch. In fact, two Republicans (I swear I don’t know who, though I’m dying with curiosity) have set up a “sucks” site for Barb’s opponent at www.royerwatch.org.

    Anyhow, I didn’t mean to carp about the other side so much, but instead to shout “yay” for Barb’s great campaign commercial. Harold and Ed (the men in suits) both live on our street, and are not professional actors. Well, I suppose they are, now, I guess.

  • Harlan Holmes: Gardening Bodhisattva

    October 11th, 2006

    Kate and I are taking a vegetable gardening class at Longwood Gardens, which is a little bit like taking “Figure Drawing 101” at the Louvre, I guess; you can see how that would kind of cut both ways. Maybe it’s more like taking “How to make Nourishing Stews” at a culinary institute renowned for creating giant, complicated pastoral scenes involving naiads and warthogs made entirely out of butter, or something. You figure they probably know all about stew, but on the other hand nourishing stew maybe isn’t entirely their, you know… thing.

    Photo_100706_007
    The good news is that the instructor is not a professional horticulturist, he’s a “backyard gardener”, which is a little bit like calling Burt Rutan a “backyard hobbyist.” Harlan Holmes lives in Oxford, PA, and encourages us to “think like plants.” Some facts about Harlan Holmes:

    • He says that gardening is easy once you’ve learned to “think like a plant.” Which he does; he wears sandals, and props the doors to the classroom open on both ends to admit outside air: “Carbon dioxide buildup can kill, you know!”
    • He is a tall, upright, gray-haired guy with an accent almost like Kasey Kasem’s
    • He has five kids and had two jobs: a schoolteacher during the year, a house painter during the summer.
    • Like many schoolteachers, he’s a renaissance man: so far in the class, we’ve touched on:
      • Astrophysics, with a diagram of the analemma, the asymmetrical figure-eight made by the sun if you were to plot its position in the sky at noon through the year,
      • Chemistry: Anions! cations! pH, and the mapping of the pH scale to what farmers call “bitter” or “sweet”),
      • Physics: Root pressure, osmosis, and plough pans), and ancient languages (“Chelated iron, — from the Greek χηλή, meaning claw — means that the iron is bound up with another agent, so it’ll be available over a long period of time…”, and
      • Important Gardener’s Holidays: In our area, January 28th is the first day with 10 hours of sunlight, and marks the first of Harlan’s 17(!) yearly plantings.

    Some other tidbits:

    • Harlan Holmes hates wood. He uses plastic lumber to edge his beds, and a plastic handle on the sledge he uses to pound rebar to keep the plastic lumber in place. “This stuff will outlast us all!” he says proudly.
    • To my mind, that’s a sign of legitimacy. Harlan is not a “back-to-the-land”-er, he’s a gardener, and he organizes everything along the axis of what’s good for the garden, not what’s, you know, made of indigenous materials or whatever. Amish farmers are the same way; they’re not anti-tractor, they’re anti-dependence. Amish farmers love translucent fiberglass roofing, for example.
    • He definitely prefers not to use water-soluble commercial fertilizers in his garden, though. For example, once our soil test results come back, we’ll be calculating the amount of alfalfa, soy meal, powdered greenstone, and other stuff to mix in to get the nutrient balance right. This is done, er… now-ish, and stored in plastic tubs in the garage over the winter.
    • Though on the other side once again, this guy is not averse to using technology in the service of the garden. He’s got a salt shaker that he uses to introduce trace amounts of boron to the soil when it’s needed. And he’s looking for a good source of molybdenum.

    Photo_100706_008
    My favorite part is when Harlan showed his true colors as a 110% unrepentant, high school teacher style gardening nerd: he displayed slides of his “leaning stick”, a device he made out of a one-legged spring-tipped field stool and a Nordic Track hip pad, which he then rigged with a harness and strapped to his chest so he can lean way over in the garden and use both hands. He showed us a picture with this remarkable device attached, in which he looked EXACTLY like a confident Victorian gentleman inventor with his balsa flying machine: straps surrounding his shoulders, spring-tipped steel post protruding out in front. This guy is a sandal-wearing gardening cyborg, man.

    Photo_092306_007
    In case it isn’t clear by this point, I’m enjoying the hell out of this class, not least because you get to go BACKSTAGE at Longwood, though so far I still haven’t seen one person doing any actual work. In all seriousness, it’s like the Wonka factory. All the work must get done between four and six AM, or something. And the classroom is an excellent throwback to middle school, with desk chairs that squeak when you deploy the folding arm, and an actual by-god transparency projector, which is such a nice change from Powerpoint decks delivered over a Proxima I can’t even tell you. Yes, Harlan! Cover up the lower half of the transparency with a sheet of paper so I don’t get distracted by the stuff you’re not talking about yet! Yes, by god, you annotate that xerox diagram with a sharpie! Hell, YEAH!

    So both Kate and I are having a great time, though our to-do list gets longer by the day. I now have to go sharpen a shovel, and we need to order some planter’s paper, with which we’ll cover the sod in the area we’re going to plant in the spring. And we need to buy a min/max thermometer, and… and… phew! Lydia is having a great time planting bulbs, though, and she l-o-o-o-o-oves weeding.

    So: so far, gardening hobby? Four stars. And we’d better learn fast, because after fifteen years of work, Harlan has reached 17% organic material in his beds, and a perfect balance of both primary and secondary nutrients. Next year, he’s going to try a system involving pats of hay, seeding the plants, and then basically walking away and letting nature take its course which you can do when the beds are perfectly tuned. At that point, I’m pretty sure he’s going to turn into a being of Pure Energy and become unavailable to teach classes, only appearing with a silvery nimbus to gardeners, his leaning stool sticking out from his glowing chest:

    “Plastic lumber!” he will say in a chiming, ethereal voice. “It will outlast all of us!”


    PS: I just went back and re-read the course description, which says that Harlan (“Jim”) will show you “…how to integrate gardening tasks into your busy life by spreading them over an entire year.” Ha ha ha ha ha! This is, of course, true for some definitions of “integrate.”

  • Back from New England. Weddings! Hedge mazes! FOOD!

    September 13th, 2006

    Last Wednesday, Kate and Lydia drove to the Newark Airport. Instead of taking my train home to West Chester, I got off at the Newark Airport, took the monorail in to Terminal A, then we drove north to Maine. My all-around awesome cousin Liz Baldwin got married to carpenter, archaeologist, chef, and all-around awesome guy Matt Rowe. They have a really wonderful nine-year-old daughter, so this was definitely one of the “celebrate people you love” weddings, rather than a “good luck, you crazy kids!” weddings.

    P1010920.JPG

    I mean, they’re still crazy kids, and all, but they continue to have great luck, and it was a wonderful ceremony on the beach at Reid State Park. My mom officiated. I saw cousins I haven’t seen in fifteen years or more (and these are first cousins!) Like my cousin Hillary Baldwin, who is a sculptor now living in Greenpoint, and Arlo Baldwin, who is now a Stone Cold Playa. (Hi guys! Arlo, I’m sorry I spilled cocktail sauce on your velvet suit.) And we got to reconnect briefly with other Baldwins — like Holly Baldwin, who is a professional Quaker (she directs Beacon Hill Friends House in Boston), and Max and Sarah, who are stylish back-to-the-land-ers. And Lydia had a great time seeing my mom (and vice versa!)

    P1020027.JPG

    On the way back, we spent a night at Mohonk, which is a giant victorian castle on top of a craggy hill in upstate New York. I last visited Mohonk in 2003, when the big blackout happened while we were midway through a motorcycle trip, and we had only 100 miles of range in our tanks and every gas station was kaput. So we diverted to Mohonk because they make their own power in a big Jules Verne physical plant. So when colleagues at work reminisce about spending the night sleeping on the sidewalk in midtown, I get to complain about how the bar at Mohonk was out of limes. Gad, the horror!

    Staying at Mohonk is a cross between going to the Plaza, being in a James Bond movie (there’s a gatehouse at the bottom of the hill that you must clear before you can drive slowly up the mountain on a private road), and being in the original Myst video game. From the balcony outside our room, you can look almost straight down to the lake, and to the crazy second-story flying walkway joining the family parlor to the second story of the lakehouse porch:

    P1020101.JPG

    By the time the building has finished rambling, it’s a fifth of a mile long altogether. A fifth of a mile of carpeted, wood-paneled hallways with oak doors, transoms, bookcases, and fireplaces on both sides. Stephen King is supposed to have started writing The Shining after a stay at Mohonk, even though his Overlook hotel is set out west (and the exteriors in the Kubrick movie were filmed at the Timberline Lodge in Oregon.)

    So naturally Kate, Lydia and I had to go play in the hedge maze!

    (Kate is in the next lane over, which is why LBY is saying “we’re going the same way!”)

    Oh, and as for exercise: Except for that steadicam run through the hedge maze, none this week. No treadmill, no jogging, nada. Plus, multiple calzones in Belfast, Maine, an asian wedding feast on Saturday, and several trips to the Mohonk omlette bar. I was lucky and only gained one freaking pound — apparently, my metabolism is still in a cautious wait-and-see mode. So I’m back on the regimen, and we’ll see if my body is willing to shrug this off as a delicious ham, mushroom, and swiss anomaly.

  • Making some progress

    September 5th, 2006

    Starting weight: 225 pounds
    Current weight: 221 pounds
    At this rate, I will disappear entirely in: January, 2011
    (So I better remember to start eating more before then)

    After reading friend and fellow fitness-blogger Cindy’s blog, and seeing her approach of just treating calories like a budget, I decided to ditch Weight Watchers in favor of FitDay. For a couple of reasons. First (and let’s make it clear — this is the most important reason) the goddamn puffy icon. The GODDAMN PUFFY ICON that you see when you’ve gained weight. Fuck you, puffy icon. In my professional life, I’ve crossed paths with a member of the Weight Watchers Points Plan development team (puffy icon aside, the Points plan online is one of the biggest, most robust, and highly complex rich internet applications out there), and I had the incredibly cathartic experience of asking what the hell the deal is with the G. puffy icon.

    “Oh yeah,” she said, “That. That came up at every meeting, but it was never the top of the list.”

    Yeah, well, you know what? Maybe it will be now, when this very blog post becomes the number one Google result for “Weight watchers goddamn puffy icon.” Stupid godammn fucking puffy icon.

    (Boy, when my kid(s) start searching my blog for profanity in about eight years or whatever, this is the post they’re gonna find. Hi there, Lydia! Remember when daddy was fat? Yeah, and he swore a lot, too! Mention this blog post with redemption code “goddamn puffy icon” and get a one-time coupon for a real fruit smoothie! Let’s take our hoverboards there, okay?)

    Anyhow. The gym is going well, I took two slow 30′ runs over the weekend — one on a treadmill, one with the Cruel Princess of “Faster, Daddy! Faster!” in her jog stroller — and I’m now up to fifteen minutes at a 10:00 pace on the treadmill. I’m waking up earlier, going to bed without feeling exhausted, and cartoon bluebirds alight on my finger as I wait for the train. So I’m hoping that I can keep this up, because it’s working out pretty well. My goal is to s-l-o-w-l-y get up to 30:00 at a ten-minute pace four times a week, then hold that for at least a couple of months before I start investing in singlets.

    Oh yeah, and I’m actually really enjoying FitDay. Since it runs locally, I don’t have to look at a spinny for two seconds every time I type in “coffee, cream, sugar [submit].” WW’s “points” are very valuable in simplifying the whole nutritional voodoo that goes on behind the scenes, but after a bunch of years of kinda-sorta paying attention to what I eat, the behind-the-scenes chemistry is not what’s keeping me from eating those delicious brownies. In fact, NOTHING was keeping me from eating those delicious brownies last night, which means that I’m now looking at my calorie balance for yesterday, and I’m not seeing the deficit I need. Oh, well, I’m in it for the long haul, and at least FitDay’s bar charts don’t have PUFFY BEMUSED SMILES.

  • “21 miles: out of glycogen. From now on, it’s all willpower.”

    August 29th, 2006

    So read the glass that I drank my morning milk out of every day for ten years. My dad ran the Boston Marathon a bunch of times, and we had a set of drinking glasses with the Boston course wrapped around them in a spiral from top to bottom. There were lots of mile-marker tips on those glasses; things that I assume every skinny, slit-shorted runner in the seventies knew about the course:

    • Mile negative two: still shuffling to the starting line! Bill Rogers is probably done already.
    • Mile zero: I say, that fellow came all the way from Kenya to run this race, huh? Well, wonders never… hey, where’d he go?
    • Mile ten: That guy in the gorilla suit and tutu can’t keep this pace up the whole way. Can he?
    • Mile fifteen: That can of Dr. Pepper that you stashed in the bushes is probably around here somewhere. That caffeine and sugar will pep up your pace!*
    • Hearbreak Hill: Ha! Ha! Ha! Your Christian “god” cannot help you now.
    • Mile eighteen: time to change the band-aids on your nipples, brother. Those mesh tanks chafe!
    • Mile twenty-four: Ignore the beckoning figure in the black robe. He has no E.R.G. for you.
    Bill Rodgers at the top of Heartbreak Hill in 1980.  Reproduced from Leo Kulinski with permission.

    Writing about running and weight loss brings a lot of encouragement and advice from folks, which I love and welcome — thanks for your email, Bob and Genevieve and mom! It’s all good advice, too — so far, nobody’s told me to try magnets in my insoles, or to try drinking three liters of pom juice a day, or anything. Cyborg triathelete Will Ronco, in particular, gives me encouraging news about weight loss:

    [Will writes about how it’s too soon for increased muscle mass to be offsetting the weight of fat loss, and continues…]
    “What’s happening, as you begin running again, and stressing your
    muscles and your cardiovascular system, is that your body is retaining
    water. Once your body gets used to all the running, you’ll stop
    retaining water. In the meantime you’ll be losing fat, but fat loss
    occurs so gradually that the only part you’ll really notice is when
    the water weight drops off, around week 4 of consistent training. It
    kind of feels like you make this huge weight/size loss all at once but
    it’s actually been going on for a while.”

    Okay, I’m happy to believe that. Of course, what is a workout for me is a “whoops, let me go back and get my car keys” for Will, so I’ll adjust that four-week figure in my head. Here’s what I’m doing right now:

    Tuesday, Thursday, and Sunday mornings:
    Jog 10+n minutes on the treadmill at a 10-minute pace, where n increases by one every workout. Then walk five minutes at a fifteen-minute pace, then walk five-minutes at an eighteen-minute pace. Stretch some.
    Saturday mornings:
    Jog thirty minutes at whatever pace I damn well feel like (slow; probably a fourteen-minute pace, but I don’t keep track.) Stretch some.

    Yep, that’s my routine that I’ve been maintaining for all of nine workouts now. Woo! Once I’m running 30 minutes at a 10-minute pace consistently three times a week (around the middle of October), I’ll start mixing it up. Also, I’ll return to the Oakbourne Park cross-country course as much as possible. Maybe I’ll be ready for Dolphin shorts by April!

    * This is a true story. My dad stashed a can of Dr. Pepper in the bushes the night before, and then pounded it during the Boston marathon. I think he barfed. And then kept running.

  • One pound lost, but JULES VERNE’S SECRET LAIR FOUND

    August 28th, 2006

    Okay, here’s my weekly weigh-in on my road to the Portland Marathon in October, 2007:

    • Current weight:224 pounds
      (one pound lost, whoop-de-do)
    • Target weight: 185 pounds
    • Workouts last week: four
      (mostly, jogging s-l-o-w-ly)

    So I went to the gym at the crack of dawn on Tuesday and Thursday, and I’ve been watching my Weight Watchers points, and usually I get some big numbers because of that, but as it happens I’ve only lost a pound. Oh well, we marathon runners don’t obsess about that sort of thing — we know that muscle weighs more than fat (thanks, commenters!) and that it’s about the fitness, not about the number. (Still and all, one lousy pound? Sheesh! I feel like I endured at least, you know, three or four pounds’ worth of “no, marathon runners don’t eat ice cream.”

    But that’s not what I wanted to tell you. I went for a 30-minute run on Saturday — a slow, lumbering 30-minute run at a 14-minute pace. I had meant to go to the Westtown cross-country course, but I decided to go to a closer, local park to save time. I figured I could just run around the soccer fields for a while.

    Boy, was I wrong. I discovered a township park of such ornate, funky victorian awesomeness that I want you to click this image right now to see the Flickr photo set! Go! Go now!!!

  • Un “hurluberlu parmi les « guérilleros »”

    August 25th, 2006

    French journalist Serge Courrier just emailed me to let me know that his article Drive-in clandestins pour cinéphiles subversifs just came out in news.fr a few days ago. It’s about the Guerilla Drive-In, and since I still use 16MM film instead of DVD players, I’m described as “un hurluberlu”, which as far as I can tell means “screwball“. Hopefully in an awesome Doc Emmett Brown way. After getting described as “un branchouillard” by a French journalist in May, I’m in danger of becoming insufferably full of myself. Yeah, any day now I’ll start being an annoying braggart.

    So… did I mention today that my article in Make came out?

    page 111!

    Page 111: “HOWTO: Make a head-mounted water cannon.” Go buy the magazine, then write in and tell them that they need more stuff in there from hurluberlois branchoillards!

  • Week One Report: Ass badder, no narrower

    August 21st, 2006

    Okay, let’s break it down by the numbers:

    • Starting weight: 225 pounds
    • Current weight: 225 pounds
    • Number of brunches consumed yesterday: two
    • Time spent looking at fecking hipster in introductory video for nike+, reading FAQs and reviews: 45 minutes
    • Workouts last week: Four (including inaugural “why bother?” session on treadmill: “Fitness test, level five, twenty minutes: ‘Can you handle a short stroll to the cafeteria and back?‘”)

    Yesterday was Kate’s birthday (hurrah!), so a night spent at the Hotel DuPont, plus a noble Kate-and-John Extended Date tradition of having one early brunch and one late brunch (I mean, really breakfast and lunch, but on Sundays it’s all one long Vale of Brunch from six AM to two PM), plus a birthday dinner where I cooked for the family means that I ended yesterday happy, contented, and stuffed like Templeton the rat, offsetting any ass-narrowing progress I may have made last week with all the yuppie lunches sourced from Ashby’s.

    Not that I’m complaining. I managed two early-morning workouts last week. Well, let’s say I managed two early-morning trips to the gym last week; calling what I was doing “working out” is a little enthusiastic. I made up for it with two thirty-minute runs on the weekend with the maharani in her jog stroller (“run faster, daddy! Faster!” — I am not kidding.)

    So being a card-carrying member of The Order of Men Who Expect to Lose Seven Pounds a Week if the Just Reduce the Amount of Gravy on Their Chicken-Fried Steak By Half, it’s a little discouraging to not at least see one pound drop. But that’s silly, of course, and I’m telling you about it so I can stick to my guns this week and post some improvement. I’ve got work to do if I’m gonna hit 185 by April, which leaves me six months for actual, by-god marathon training at that point!

    PS. to Will Ronco: Thanks very much for the advice that if I ran from home, instead of the gym, I could run for a whole hour. I appreciate the advice, Will, but it occurs to me that you may have forgotten what it was like to be a Human Man, back before you had to make sure to change directions halfway through your workout so you do not alter the rotation of the earth. I’ll get there 🙂

←Previous Page
1 … 26 27 28 29 30 … 87
Next Page→

Blog at WordPress.com.Mastodon

  • Subscribe Subscribed
    • tikaro.com
    • Already have a WordPress.com account? Log in now.
    • tikaro.com
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar